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Hi. How many cups do those glass jar containers hold? Are those 4 cup or 7 cup glass containers? Or where do you get these from? Thank you ☺️🙏🏻 thank you for your videos!!

Tofu just ain't great without oil. Try this: Cut tofu into medium-sized cubes. Mix 1/2 cup cornstarch with 1/2 cup nooch and 1tbsp salt. Toss cubes in powder and then pan fry in 1/4" of oil until browned. Toss them in this peanut butter recipe and ooohhh boy is that some good and crispy deliciousness.

Very good video

alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!

Awesome recipes mate thank you so much! 😊❤ I just got an air fryer and excited to try all your tofu recipes! 🎉

Very inspiring 😊 I get the impression it can be done! Love the quote choose your hard. 💯

best meals prep ever !! my nutritionist was insisted that I have to take meats to be able to burn fats, I've diving in youtube looking for vegan meals with high Protin and amino acids !! but your meals are extraordinary, they have everything I need !

You are hilarious! So glad that you are debunking Tofu prep. Always wash your hands!!!!!!

This channel is extremely underrated

This is awesome! Could you guys do this for pregnancy for the average women? No athletes haha

👏👏👏

Chuck is inspiring and entreteining; bings science related to nutrition to a non medical audience in such effective way- the reason of my life style change, totally on Whole Food Plant Based for a few years and never feeling better! And on my road to Vegan...Gracias Chuck!

VERY INSPIRING 👍

Great video

Great video thank you ❤

I laughed a lot during your video, especially the " I am not being dramatic" moments. No idea who Dr. Gregor is, but in India we have been using pretty much everything he advises but in a more gustatory appealing way. He has deconstructed everything and forced you to swallow healthy food in DIY sachets - ugh!! Add a 1/8 to 1/4 tsp of tumeric to anything that you saute - tofu, veggies, curries, sauces etc. You will not be able to and should not taste it. Tumeric is added to pretty much every savory dish in India. Indian cooking also starts or ends with tempering - where small amounts of spices are sputtered in oil, which is necessary to bring out the goodness in them. These spices are usually cumin, mustard, black pepper, curry leaves, while cinnamon, cloves, cardomom are mor exotic. They all aid in digestion, introduce the healty elements in small amounts and add tons of flavor. Water boiled with some cumin and drained is excellent for digestion and is given to babies for colic. You could also use these spices to make a herbal tea or brew them with the green tea. There are so many ways to consume amla/indian gooseberry that does not include a powder ( the powder is usually used in a hair mask) Yeung man cooking channel has a lot of recipes using the mushrooms that you swallowed ( I hate mushrooms) Mary's test kitchen channel shows how to make mushroom powder to add the ummani flavor for dishes.

Dr Greger is the GOAT ❤

Really appreciated that “Choose your hard” section… truly resonated with me.

I always take my protein powder and bars with me when I travel. Sage advice, Leif!

What is the name of your protein powder

Wow! Just like your powder video…amazing!!!

Wow! Super motivating! Good on you! Fantastic to have like minded people showing up! Well done my friend!

this old guy is FULL OF S... T!!!!!

Where are the recipes again? ❤

As a home cook, I’m getting totally triggered, watching him eat cooks ingredients such as dry mushrooms straight from the packet!

What would happen if instead of tempeh seitan was used and instead of soy milk either water or almond milk was used ?

Looking for a vegan protein that taste good because close to none of them do and I've wasted hundreds trying to find a good one.

Common chinese method for getting better tofu texture (courtesy of Chef Wang). Use a firm tofu, squeeze water from tofu using hands (no need to use a press ever), cut into cubes and place in a large bowel...then the important part - fill the bowl with boiling water (from a kettle) enough to cover the tofu cubes; leave in water for 10m then drain water (be careful). Now tofu is ready to fry in a pan and the texture is much, much, better. For bonus crispiness, squeeze water from tofu with hands again and then fill bowl with a cup of corn or potato starch, then fry!

Wow, Deatrich is such a gracious guy. Fun to hear from someone like that!

I like freezing, thawing, cutting, boiling, saucing, then bake/ roast/toastt/fry

Whenever we eat new foods, or change our diet abruptly, it does take time for the bacteria in the microbiome to catch up. Cruciferous vegetables, eaten raw, can be hard on the tummy. It's better to cook cruciferous plants if raw is not well tolerated.

Mincing mushrooms and adding a bit to grains or legumes is a great way to get them in, working up, and also add a bass note with umami. Spice like hatch or chipotle and tomato also helpful to mask. Remember new gut troops grow as we feed them and create new cravings

Paused at 'struggles at the gym' part and just wanted to write that I love your transparency about the things that went on in your life, and not wanting to be there - it was extremely relatable. I've been in that situation many times myself and pushed through just like you did - the pain of regret is worse than the pain of going through with it - usually, our perception of an event is not the same at all as the event itself. Keep working hard Leif! From a fellow vegan athlete!

Salt doesn't spill out in sweat if you are not overdosing the body with salt, is what I was told, so if you continue to cut back you should see the difference. Jeff Novick says we need 250mg sodium/day. The less you eat the less you want it like oil and sugar, eventually being repulsed by "normal" levels 👍 keep going

You can definitely be a great athlete as a vegan. I switched to whole foods diet plant-based last July. I just got second place in the Wisconsin Marathon this past Saturday with a time of 2:40. I ran 11 miles this morning and felt good. The power of plants repaired my body fast enough that I can get back into training right away. Turned 40 this year and I have so much more energy than I did before being vegan.

The editing is top tier

Loving the vids dude !

Super Cool Dude!! 😍

(* brings out soap jug *) "It's kinda crusty from being in the shower. Probably should have cleaned it before I brought it out here" (* subscribe button smash *)

Steroids

love u greg...i think i need to get my black coffee and continue watching....

Try tofu katsu...you will love it

I love TOFU... ABSOLUTELY LOVE

HPV is not a virus he/she should be living with, thanks to DR ALAHO OLU on RUclips Channel who helped me eradicated the virus with his Herbal mixture🌿, he cures HSV 1&2, ALS, HIV, FIBROID, MS.

HPV is not a virus he/she should be living with, thanks to DR ALAHO OLU on RUclips Channel who helped me eradicated the virus with his Herbal mixture🌿, he cures HSV 1&2, ALS, HIV, FIBROID, MS.

Sweet... that's awesome! Plant power!

absolutely agree with the interview; i think people just lack enough tenacity with how they approach training and life🌱

Thank you! Great for those of us who get sick from soy!

Leif, what a great video! Thank you so much! I absolutely love that quote of Choose your hard!!!! So true, it is definitely not always easy, but OH SO WORTH IT IN THE END!!!! Love that you keep it real with us! 💜

Really appreciate the transparency with the struggles. Your channel got me working out again and taking my health seriously.